36 Traits of Love

It made me reflect on the traits that make up my own language of love. The more mindful I have become of these mechanics, the more I strive to use them for those I care about.

Questions to Myself: A Work in Progress

The answers to several of these questions are like myself, a work in progress. They develop nuance and perspective over time, and I revisit them frequently to stay grounded. I hope they serve you well too.

How Do You Love Yourself?

Self-love is notoriously difficult and I’ve been terrible at it all my life. But an unbearable grief this year broke my heart open so I could begin this process of becoming more than I am.

What I Learned from 2017

2017 was the toughest year of my life. It pulled me down to a level I didn’t believe existed. But luckily I weathered the storm and learned a few lessons about myself and other people along the way.

UNGA #72

As the 72nd session of the UN General Assembly kicks off here in New York I can’t help but wonder about the state of the free world.